BRAINY BREAKFASTS: HOW BREAKFAST CAN IMPROVE PERFORMANCE, BY DR SEARS Breakfast science:  ”Breakfast” means just that: break the overnight fast. Eating breakfast allows you to restock the energy stores that have been depleted overnight and begin the day with a tank full of the right fuel. Sending yourself to work, or your child to school, [...]

“Pil Suhng Spirit”  The Choi Kwang Do motto, Pil Suhng, translates as “certain victory”, but not in aggressive manner, and not always in respect to outside forces.  It means we never give in unless it’s the right thing to do, we never give up until we achieve victory, and we never allow our spirit to [...]

Welcome to the Cassar Academy of Choi Kwang Do July 2010 Newsletter An update from Master Cassar: Pil Suhng! June has been another busy and exciting month here at The Cassar Academy. We have been working to ensure that our classes are slick and the physical and vocal responses are sharp and disciplined. It is [...]

Hi Guys, As the Bank Holiday weekend nears I want to let you guys know about the latest news from the Cassar Academy for you to share with your friends and family. The Cassar Academy has an exceptional offer running until 1st May. For the next four days only, we are waiving the joining fee [...]

I read an article today here it is in full (http://www.guardian.co.uk/lifeandstyle/2010/apr/07/cage-fighting)… which ultimately begs the question: Are women tough enough to be cage-fighters? The answer is YES they probably are. The article (written by a female journo for the guardian) covers the discipline, attitude, fitness etc. of MMA and its an interesting read, though its [...]

Pil Suhng All!! Just wanted to say how fantastically well all the black belts did at  our 1st Black Belt Master Class, especially seeing how  most of you had not done any take downs, throws or break falls before. it was great to have so many black belts all training at the same time and having so [...]

I’d like to start off by saying a massive THANK YOU! There’s a few reasons I feel extremely grateful to you, but before I delve into detail, I’m gonna take it back a few months to October 2009… The Academy was having a terrific year, naturally, and with 2010 fast approaching I got to thinking [...]

Love the Cassar Academy? Leave us a testimonial so we can inspire and encourage more of the locals to get stuck into Choi Kwang Do. Follow this link and spare a few minutes to say whatever you like: (http://www.thebestof.co.uk/local/wimbledon-and-merton/business-guide/feature/cassar-academy-of-choi-kwang-do/79043/review). Thanks and Pil Suhng! Tagged: cassartestimonials, feelthelurve, martialartsmorden, thebestof, thebestofkingston, thebestofmerton, thebestofwimbledon

January is officially the most depressing time of year… I won’t dwell on that or open up that can of worms because: A) Despite what they say I’m very positive and in great spirits. B) It’s not worthy of becoming a talking point. I don’t know about you guys (I would if a few of [...]

Back from the festive retreat pumped up and rearing to embrace all that 2010 has to offer… Hope you all had a wonderful break surrounded by love, food, joy and cheer. From what I hear this year has been by far the greatest festive season for many years, for me it definitely was. Now its [...]