The benefits of Choi Kwang Do

Choi Kwang Do's slogan is "A Martial Art for Life!

All of the Cassar Academy’s training is focused on making you a happier, healthier and fitter person... for the rest of your life!

Lots of Choi Kwang Do practitioners are retired but still punch with great power and stretch like someone decades younger! These are some of the benefits you can expect from learning Choi Kwang Do.

What sets Choi Kwang Do apart is that though incorporating elements of traditional martial arts, it is solidly based on modern science principles from the fields of human anatomy, physiology, psychology, kinesiology, neurophysiology and biomechanics.

"A life-enhancing martial arts system..."

This makes Choi Kwang Do a life-enhancing martial art system but also an extremely effective martial art for self defence - after all, this system has been taught to the US Military, the U.S. Rangers, law enforcement officers, narcotic agents, and tens of thousands of dedicated martial artists around the world because it works!

While Choi Kwang Do can offer benefits to anyone, whether male or female, old or young, there are some specific benefits and training programmes for the different age groups.

The Cassar Academy offers customised training for each individual. If you are interested in learning how Choi Kwang Do can benefit children, teenagers or adults specifically, please use the links in the sub menu.

Alternatively, why not book a no-obligation free introductory class and experience it for yourself. We'd love to answer any of your questions in person.

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